Smart Grain Choices for Diabetes
Bajra (Pearl Millet): Low glycemic index, rich in fiber and nutrients.
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Jowar (Sorghum): High in fiber, protein, and antioxidants, helps regulate blood sugar.
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Barley (Jau): High in soluble fiber, aids in controlling blood sugar levels.
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Quinoa: Though not traditionally Indian, it's gaining popularity and is suitable due to its low glycemic index and high nutritional value.
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Brown Rice: Offers more fiber and nutrients compared to white rice, beneficial for blood sugar control.
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Oats: Rich in soluble fiber, helps stabilize blood sugar and improve insulin sensitivity.
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Is Cauliflower Good for Diabetes ?
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