Winter Special Sarson Ka Saag Without Butter For Diabetes
By : Dr. Madhura
MBBS, MD, PDCC
Sarson Ka Saag Without Butter A homely, diabetes-friendly meal that brings warmth and flavor to your plate.
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Health Benefits:
Mustard greens are low in carbs, high in fiber, and loaded with antioxidants.
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Ingredients:
Mustard greens (sarson) - 2 cups Spinach - 1 cup Ginger - 1 tsp Green chilies - 2 Stevia - As per taste
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Step 1: Boil mustard greens and spinach until soft, then blend to a puree.
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Step 2: Sauté ginger and chilies in minimal oil, then mix with the puree.
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Step 3: Simmer for 10 minutes, adding stevia and salt for flavor.
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Enjoy with Bajra Roti for a diabetes-friendly winter delight.
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Free Diet Plan
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