Roti Vs Bread. What Is Better For Diabetes?

Let's compare Whole Wheat Roti and Whole Grain Bread, since they are considered the safest.

Glycemic Index: Whole wheat roti has a lower glycemic index than whole grain bread, meaning it doesn't cause a rapid increase in blood sugar levels

Fiber Content: Whole wheat roti has higher fiber content than whole grain bread.

Nutrient Density: Roti retains more natural nutrients compared to bread, which is a plus for diabetics.

Enhanced Insulin Sensitivity:   Whole wheat roti has enough nutrients to help improve insulin sensitivity in diabetics.

Weight Management:   Roti's higher fiber content aids in weight control by promoting satiety and improving digestion.

Slow Digestion:   The fiber in roti slows down carbohydrate digestion, preventing spikes in blood sugar.

Yeast Content:  Even the most safe breads have a little yeast content, making it unsafe for diabetics.