Roasted Red Pepper and Tomato Soup for Diabetes
Ingredients: 1 can (28 oz) fire-roasted tomatoes, no added sugar 2 red bell peppers, roasted and diced 1 onion, chopped 2 cloves garlic, minced
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4 cups low-sodium vegetable broth 1 teaspoon dried oregano Salt and pepper to taste 1 tablespoon olive oil
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Instructions: In a pot, heat olive oil over medium heat. Sauté onions until softened.
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Add minced garlic and sauté for 1 minute.
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Add fire-roasted tomatoes, roasted red peppers, vegetable broth, dried oregano, salt, and pepper.
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Simmer for 15-20 minutes. Adjust seasoning to taste.
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Roasted Red Pepper and Tomato Soup recipes are generally low in added sugars, making them diabetes-friendly.
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The soup contains red peppers and tomatoes, which are rich in antioxidants, supporting overall health without causing significant blood sugar spikes.
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