A Day in the Life: Reversing Diabetes with Discipline
By : Dr. Madhura MBBS, MD, PDCC
Starting the Day Right A glass of warm water with lime or chia seeds kicks off the morning, helping regulate blood sugar and prevent spikes throughout the day.
Breakfast: A Balanced BeginningA hearty meal of moong dal cheela with mint chutney and a small bowl of cucumber raita fuels the morning without spiking sugar levels.
Lunch: Keeping It Simple and Nutritious A plate of steamed brown rice with mixed vegetable curry and a side of green salad provides fiber and essential nutrients.
Afternoon Snack: Smart Choices: A handful of roasted chana or a bowl of sprouted moong salad keeps hunger in check while maintaining steady sugar levels.
Dinner: A Light End to the Day Whole wheat roti with palak paneer and a small serving of curd ensures a nutritious and light meal for better overnight sugar management.
Ending the Day with Reflection Before bedtime, sipping a cup of warm turmeric milk helps unwind while aiding sugar regulation, wrapping up a disciplined day of reversing diabetes.