डायबिटीज में केवल चलने से होते है यह लाभ |

ब्लड शुगर लेवल में गिरावट |

बेहतर इन्सुलिन सेंसिटिविटी |

बेहतर मेटाबोलिज्म |

ज़्यादा ध्यान लगाने की क्षमता |

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HDL (अच्छा) कोलेस्ट्रॉल मे बढ़ोतरी |

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LDL (ख़राब) कोलेस्ट्रॉल कम होना |

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