Reading Nutrition Labels for Diabetes: 7 Quick Tips
Serving Size: Start by checking the serving size to ensure accurate nutrient intake.
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Total Carbohydrates: Focus on the total carbohydrates per serving, as it includes sugars and fiber.
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Fiber Content: Look for high-fiber foods as they can help stabilize blood sugar levels.
Free Diet Plan
Free Diet Plan
Sugar Content: Identify the amount of added sugars, and choose products with lower sugar content.
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Protein: Opt for foods with a good protein content to help with satiety and blood sugar control.
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Saturated and Trans Fat: Limit intake of saturated and trans fats for heart health.
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Calories: Consider the overall calorie content, keeping in mind your daily calorie needs and weight management goals.
Free Diet Plan
Free Diet Plan
Diabetes Friendly Mixed Vegetable Soup Recipe