Plant-based Proteins for Diabetes
Eating less meat is linked with a lower risk of diabetes.
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Here are some nutritious plant-based protein you can include:
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Chickpeas, Beans, and Lentils They provide upto 10-20 grams of protein in a ½ cup serving
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Quinoa Try to swap out rice for quinoa.
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Tofu and Tempeh They both are very good vegetarian protein sources
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Nuts and Seeds Like walnuts and sunflower seeds, can provide an easy protein boost.
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It’s an old myth that it’s difficult to get enough protein on a plant-based diet.
Free Diet Chart
Free Diet Chart