A day focused on reversing diabetes emphasizes healthy choices. It starts with a balanced breakfast rich in fiber and low in sugar, followed by physical activity like walking or yoga.
Winter Special Cabbage (Gobhi) Paratha is a healthy and diabetic-friendly dish made with whole wheat flour and finely grated cabbage.
Diabetes-friendly moong dal cheela with veggies is a nutritious and flavorful winter meal. Made from protein-rich moong dal batter, these thin pancakes are packed with fiber-rich vegetables.
Winter Special Masala Sweet Potato Tikki is a delicious and diabetes-friendly snack that combines the natural sweetness of sweet potatoes with the warmth of spices.
Winter Special Carrot and Spinach Paratha is a wholesome, diabetes-friendly delight packed with nutrients. Made with whole wheat flour, grated carrots, and finely chopped spinach.
Diabetes-friendly turmeric milk is a warm, comforting winter drink packed with health benefits. Made with low-fat milk or plant-based alternatives, it’s infused with turmeric and black pepper.