Dr. Arjun Subash Kalasapur
fresh coconut , 2 tbs sugar , 2 dates
sunflower seeds , Almonds , Sprouts , Green Leafy Vegetable Smoothie
Jaggery , Animal Products , sugar , Tea and Coffee
Emmer wheat/ Khapli , Oats and Quinoa , Jowar /Sorghum
C-Peptide, Fasting Insulin Test ,Kidney Function Test , HbA1C Test
Avoid Screen time, apple cider vinegar, green vegetables , good sleep