Jaggery , Animal Products , sugar , Tea and Coffee
Emmer wheat/ Khapli , Oats and Quinoa , Jowar /Sorghum
C-Peptide, Fasting Insulin Test ,Kidney Function Test , HbA1C Test
Avoid Screen time, apple cider vinegar, green vegetables , good sleep
Flaxseed oils, virgin coconut oil , filtered mustard oil, filtered groundnut oils
शहद , अल्कोहल , मिल्क प्रोडक्ट्स , पशु उत्पाद,