Oats , Besan Cheela , Vegetable Oats Upma
Greek Yogurt , Canola Oil ,Avocado Oil , Olive Oil
ग्रीन टी आपको बार-बार लगने वाली भूख को कम करती है , मेटाबोलिज़्म व पाचन सुधार कर शुगर लेवल नियंत्रित रखे।
Avoid caramel and marshmallows in your ice creams , lower in added sugar and carbs,
Your genes also add to your obesity, body type and waist circumference
low Glycemic Index, Fiber Content , Enhanced Insulin Sensitivity, Weight Management