Dr. Ashwini Sarode Chandrashekara
Avoid bottled beverages and drink warm water , Eat at home to maintain the hygiene , nutritional value and quality of your food.
Avoid fruits like mango and watermelon, Avoid staying in wet clothes
Apples , Pears , Peaches , Sweet lime
pesto , Sweet Potato Sauce , Zucchini Cheese
Antioxidant & anti-inflammatory properties helps in diabetes
Foxtail Millet Idli , Rawa Idli , Ragi Idli ,