Stories Archive

डायबिटीज के साथ अपनी नींद कैसे सुधारें?

Written by: Dr. Damanjit Duggal August 31, 2023 No Comments

सोने से कम से कम एक घंटा पहले सभी डिजिटल/इलेक्ट्रॉनिक उपकरणों से दूर रहें, दिन का अपना आखिरी भोजन, बिस्तर पर जाने से लगभग 2 घंटे पहले खाएं।

Written by: Seema Goel August 31, 2023 No Comments

अमरूद, अमरूद का जीआई 12-24 है, विटामिन सी का बढ़िया स्रोत

Written by: Dr. Ashwini Sarode Chandrashekara August 31, 2023 No Comments

Suppresses appetite: Often the body confuses thirst for hunger! , Burns calories : Water increase the calories your body burns to digest.

Written by: Dr. Ashwini Sarode Chandrashekara August 31, 2023 No Comments

Stay away from all digital/electronic devices at least an hour before bedtime, Eat your last meal of the day, about 2 hours before hitting the sack.

Written by: Dr. Hardik Bambhania August 30, 2023 No Comments

Hypertension and Cardiovascular Disease. High Triglycerides, Sleep Apnea

Written by: Dr. Damanjit Duggal August 30, 2023 No Comments

Khapli Wheat, Spelt Wheat, Durum Wheat, Bansi Wheat, Red Wheat