अमरूद, अमरूद का जीआई 12-24 है, विटामिन सी का बढ़िया स्रोत
Suppresses appetite: Often the body confuses thirst for hunger! , Burns calories : Water increase the calories your body burns to digest.
Stay away from all digital/electronic devices at least an hour before bedtime, Eat your last meal of the day, about 2 hours before hitting the sack.
Hypertension and Cardiovascular Disease. High Triglycerides, Sleep Apnea
Khapli Wheat, Spelt Wheat, Durum Wheat, Bansi Wheat, Red Wheat
Discover how pears can be a delicious and diabetes-friendly addition to your diet. Learn about the numerous benefits of pears for diabetes management, including their low glycemic index, fiber content