Ayurvedic Herbs for Diabetes
English
Ayurvedic herbs like bitter melon, fenugreek, and neem are used traditionally to support diabetes management. Bitter melon may help lower blood sugar levels.
Dr. Ashwini Sarode Chandrashekara
Plant-based Proteins for Diabetes
Plant-based proteins like tofu, legumes, and nuts are excellent choices for diabetes. They are rich in fiber, which helps stabilize blood sugar levels.
Can You Eat Chocolate with Diabetes?
Yes, you can eat chocolate with diabetes, but in moderation. Choose dark chocolate with higher cocoa content (70% or more) as it has less sugar.
Swaps for Your Favorite Foods
Making healthier food swaps can improve your diet. Replace white rice with brown rice or cauliflower rice for lower carbs. Choose whole-grain bread over white for added fiber.
Diabetes and Smoking
Smoking is detrimental for diabetes. It increases the risk of complications like heart disease, stroke, and nerve damage.
7 Tips to get enough Water!
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