Medical Advisor
Diabetes can lead to several comorbidities, including heart disease, stroke, kidney disease, nerve damage, eye problems, and foot complications.
To reduce HbA1c levels, focus on balanced eating habits. Consume fiber-rich foods, limit sugary and processed items, control portion sizes, and opt for lean proteins. Monitor carbohydrate intake.
Balanced Meal, Best Carb Choices, Read Nutrition Label
Several factors can cause blood sugar levels to rise, including consuming high-carbohydrate foods, sugary beverages, and excessive portion sizes.
Several factors can cause blood sugar to fall, leading to hypoglycemia. These include skipping meals, too much insulin or diabetes medication, increased physical activity, alcohol consumption.
Flaxseeds, chia seeds, and pumpkin seeds are among the best seeds for diabetes. They're rich in fiber, healthy fats, and essential nutrients.