Plant-based Proteins for Diabetes
English
Plant-based proteins like tofu, legumes, and nuts are excellent choices for diabetes. They are rich in fiber, which helps stabilize blood sugar levels.
Dr. Soujanya Manthripragada
Can You Eat Chocolate with Diabetes?
Yes, you can eat chocolate with diabetes, but in moderation. Choose dark chocolate with higher cocoa content (70% or more) as it has less sugar.
Swaps for Your Favorite Foods
Making healthier food swaps can improve your diet. Replace white rice with brown rice or cauliflower rice for lower carbs. Choose whole-grain bread over white for added fiber.
Diabetes and Smoking
Smoking is detrimental for diabetes. It increases the risk of complications like heart disease, stroke, and nerve damage.
7 Tips to get enough Water!
Organic India Pink Himalayan Salt , Diabliss Herbal lemon tea , Redbull Sugar-free Drink
Date & Coconut Kulfi Recipe for Diabetes
Date and Coconut Kulfi can be adapted for diabetes. Use low-fat milk or a milk substitute, and sweeten with a sugar substitute or dates for natural sweetness.
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Email:info@breathewellbeing.in
