चीनी के विभिन्न नामों में सुक्रोज, ग्लूकोज, फ्रुक्टोज, माल्टोज और लैक्टोज शामिल हैं।
वसा मधुमेह के लिए स्वाभाविक रूप से बुरा नहीं है। नट्स, एवोकाडो और जैतून के तेल जैसे स्वस्थ वसा फायदेमंद हो सकते हैं।
For diabetes-friendly South Indian lunches, opt for options like vegetable sambar with brown rice, dosas made from whole grain flours, or a mixed vegetable curry with a side of quinoa.
Various names for sugar include sucrose, glucose, fructose, maltose, and lactose.
Fruits are not inherently bad for diabetes. They contain natural sugars, but they also provide essential nutrients and fiber.
Discover the essential fats to avoid for effective diabetes management. Learn how to navigate your diet and make informed choices to control blood sugar levels and improve your overall health.