डायबिटीज-फ्रेंडली वेज कटलेट बनाने की रेसिपी
English
मिश्रित सब्जियों, जई या साबुत अनाज ब्रेडक्रंब और उथले तलने के लिए न्यूनतम तेल का उपयोग करके मधुमेह के अनुकूल शाकाहारी कटलेट तैयार करें। ये संशोधन ग्लाइसेमिक लोड को कम करते हैं।
Dr. Rashmi GR
Diabetes-Friendly Date and Coconut Kulfi Recipe for Diwali
Indulge in a diabetes-friendly Date and Coconut Kulfi recipe this Diwali! Made with natural sweeteners, coconut milk, and dates, it's a delightful and healthier treat for the festive season.
How to control diabetes?
To manage diabetes effectively, follow these key steps: eat balanced, low-sugar meals, control portions, monitor carbs, exercise, maintain a healthy weight, track blood sugar, manage stress, and sleep
Diabetic-Friendly Veg Cutlet Recipe
Make healthy diabetic-friendly cutlets with masoor dal, sweet potato, and veggies. Steam, grind, sauté, shape, and shallow fry for a tasty treat.
Diabetes-Friendly Moong Dal and Coconut Laddus Recipe for Diwali
Celebrate Diwali with diabetes-friendly moong dal and coconut laddus. Use steamed moong dal, shredded coconut, and a sugar substitute.
What are healthy blood sugar levels for a 40-year-old?
Healthy blood sugar levels for a 40-year-old typically range between 70-130 mg/dL (3.9-7.2 mmol/L) before meals and below 180 mg/dL (10 mmol/L) two hours after meals. Regular monitoring is important.
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Phone: +91 9999056660
Email:info@breathewellbeing.in
