Can Diabetics Eat Guava ?
English
Guava is a fantastic fruit choice for diabetics. It has a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels. Packed with fiber, vitamins, and antioxidants.
Medical Advisor
Dr. Damanjit Duggal
Can Diabetics Eat Raw Banana ?
Raw bananas have a lower glycemic index compared to ripe bananas, which means they have a lesser impact on blood sugar levels. However, portion control is still important.
Healthy Lunch Ideas For Diabetes
healthy lunch ideas for diabetes: grilled chicken salad, quinoa and vegetable stir-fry, whole grain wrap with lean protein, baked salmon with roasted vegetables, lentil soup with salad.
Powerful Ways To Improve Sleep For Blood Sugar Control
Discover powerful ways to improve sleep for better blood sugar control. Learn how optimizing your sleep routine can positively impact your blood sugar levels and overall health.
शुगर के मरीज के लिए कौन सा गेहूं सबसे बेस्ट है?
"इन प्रकारों के अनाज की ओर बढ़ें क्योंकि इनमें ग्लाइसेमिक इंडेक्स कम होता है, ये रक्त शर्करा को कम करने में मदद करने के साबित हैं। खपली (इम्मर गेहूं), स्पेल्ट गेहूं, ड्यूरम गेहूं, बंसी गेहूं.
Which Wheat variety is the Best for Diabetes?
Switch to lower-GI wheat varieties like Khapli (emmer wheat), Spelt wheat, Durum wheat, Bansi wheat, and Red wheat to help manage blood sugar.
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Email:info@breathewellbeing.in
