Medical Advisor
Indulge in a diabetes-friendly Date and Coconut Kulfi recipe this Diwali! Made with natural sweeteners, coconut milk, and dates, it's a delightful and healthier treat for the festive season.
To manage diabetes effectively, follow these key steps: eat balanced, low-sugar meals, control portions, monitor carbs, exercise, maintain a healthy weight, track blood sugar, manage stress, and sleep
Make healthy diabetic-friendly cutlets with masoor dal, sweet potato, and veggies. Steam, grind, sauté, shape, and shallow fry for a tasty treat.
Celebrate Diwali with diabetes-friendly moong dal and coconut laddus. Use steamed moong dal, shredded coconut, and a sugar substitute.
Healthy blood sugar levels for a 40-year-old typically range between 70-130 mg/dL (3.9-7.2 mmol/L) before meals and below 180 mg/dL (10 mmol/L) two hours after meals. Regular monitoring is important.
Healthy blood sugar levels for a 50-year-old typically range between 80-130 mg/dL (fasting) and 140-180 mg/dL (post-meal). Maintain optimal glucose levels for overall well-being.