Nutrition vs. Exercise for Weight Loss:
-DR. DAMANJIT DUGGAL, MBBS, MD
-DR. DAMANJIT DUGGAL, MBBS, MD
Calorie Control: Nutrition influences calorie intake directly, making it crucial for weight loss.
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Quality Matters: Nutrient-rich foods support both weight loss and overall health.
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Portion Control: Mindful eating helps prevent overconsumption.
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Sustainable Changes: Long-term success relies on sustainable dietary habits.
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Free Diet Plan
Hormonal Balance: Certain foods aid in appetite control.
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Calorie Expenditure: Exercise burns calories, contributing to the calorie deficit.
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Metabolism Boost: Exercise builds muscle, elevating resting metabolism and offering health benefits.
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What is Better ? Combining nutrition and exercise is optimal for sustainable weight loss.
Free Diet Plan
Free Diet Plan
Why is Diet and Exercise Important for Diabetes ?