Healthy Navratri Special: Paneer Bhurji for Diabetics
By : Dr. Pawan Goyal
MD,DNB,MBBS
Ingredients: Gather 200g crumbled paneer, 1 finely chopped medium tomato, 1 finely chopped green chili, 1/2 teaspoon cumin seeds.
Free Diet Plan
1/2 teaspoon turmeric powder, 1/2 teaspoon coriander powder, 1/2 teaspoon garam masala, salt to taste, fresh coriander leaves for garnish, and cooking oil.
Free Diet Plan
Heat Oil: In a pan, heat a tablespoon of cooking oil over medium heat.
Free Diet Plan
Free Diet Plan
Sauté Spices: Add cumin seeds to the hot oil and let them splutter for a few seconds.
Free Diet Plan
Cook Tomatoes and Chili: Add the chopped green chili and tomatoes, cooking until the tomatoes soften.
Free Diet Plan
Add Spices: Stir in turmeric powder, coriander powder, garam masala, and salt, mixing well.
Free Diet Plan
Incorporate Paneer: Gently add the crumbled paneer, mixing until combined and heated through.
Free Diet Plan
Garnish and Serve: Garnish with fresh coriander leaves and serve hot with roti or paratha. Enjoy your delicious and nutritious Paneer Bhurji!
Free Diet Plan
Free Diet Plan
7 Important Facts About Cucumbers and Diabetes
Read More