Healthy Navratri Special: Makhana Kheer Recipe for Diabetics
By : Dr. Pawan Goyal
MD,DNB,MBBS
Ingredients: Milk, makhana (fox nuts), stevia (or preferred sweetener), and a mix of dry fruits (like almonds, cashews, and raisins).
Free Diet Plan
Prepare Makhana: Lightly roast 1 cup of makhana in a pan until crisp. Set aside.
Free Diet Plan
Boil Milk: In a pot, bring 2 cups of milk to a gentle boil.
Free Diet Plan
Free Diet Plan
Add Makhana: Once the milk is boiling, add the roasted makhana and simmer for 10-15 minutes until softened.
Free Diet Plan
Sweeten: Stir in stevia or your chosen sweetener to taste, adjusting as needed.
Free Diet Plan
Incorporate Dry Fruits: Add chopped dry fruits for flavor and texture, cooking for an additional 2-3 minutes.
Free Diet Plan
Serve: Allow the kheer to cool slightly before serving. Enjoy warm or chilled as a delicious fasting treat!
Free Diet Plan
Free Diet Plan
7 Important Facts About Cucumbers and Diabetes
Read More