Diabetes-Friendly Lunch Recipe: Masoor Dal Soup with Garlic Toast

By : Dr. Pawan Goyal MD,DNB,MBBS

Masoor Dal Soup with Garlic Toast for Diabetes A hearty and warming lentil soup paired with garlic toast packed with protein and fiber, perfect for winter afternoons.

Ingredients Masoor Dal - ½ cup, soaked Garlic - 2 cloves, minced Whole Grain Bread - 2 slices

Cumin - 1/2 tsp Black pepper - 1/2 tsp Salt - To taste

Instructions Step 1 - Make the Soup Cook masoor dal with garlic, spices, and water until soft and creamy.

Step 2 - Toast Bread & Serve Make garlic toast using whole grain bread and serve with hot soup.

This recipe is slightly different and mixture of cuisines giving you break from regular indian recipes.

Health Benefits Masoor dal stabilizes blood sugar, and whole grain bread adds complex carbs.

7 Important Facts About Cucumbers and Diabetes