Winter Special Masala Sweet Potato Tikki: A Hearty Snack for Diabetes
By : Dr. Pawan Goyal
MD,DNB,MBBS
Masala Sweet Potato Tikki A crispy, spiced snack meant for diabetes-friendly winter munching.
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Health Benefits: Sweet potatoes are rich in fiber and have a lower glycemic load compared to regular potatoes.
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Ingredients:
Boiled sweet potato - 1 cup Gram flour (besan) - 2 tbsp Cumin powder - ½ tsp Chili powder - ½ tsp
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Step 1:
Mash sweet potatoes. Mix in gram flour and spices.
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Step 2:
Shape into small patties and pan-fry in minimal oil.
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Step 3: Cook until golden on both sides.
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Serve hot with mint chutney for a wholesome flavor.
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Free Diet Plan
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