Low-Carb Cauliflower Fried Rice for Diabetes

By : Dr. Madhura  MBBS, MD, PDCC

Diabetes-Friendly Low-Carb Cauliflower Fried Rice. A diabetes-friendly version of fried rice using cauliflower instead of rice.

Ingredients: Cauliflower - 1 cup, riced Mixed Veggies - ¼ cup Soy Sauce - 1 tsp Garlic - 2 cloves, minced

Step 1 - Sauté Veggies & Cauliflower Sauté veggies, add cauliflower rice, and cook until tender.

Step 2 - Add Soy Sauce. Add soy sauce, mix well, and serve warm.

This healthier version of fried rice has all the fiber that a diabetic food needs. The added benefit is you can have it in excess amounts since its low on calories.

Health Benefits Low-carb cauliflower helps keep blood sugar stable.

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