Low-Calorie Steamed Pumpkin Custard for Diabetes
By : Dr. Madhura
MBBS, MD, PDCC
Diabetes-Friendly Steamed Pumpkin Custard A light, silky custard with pumpkin and spices.
Free Diet Plan
Ingredients: Pumpkin Puree - ½ cup Eggs - 2
Free Diet Plan
Stevia - 1 tsp Cinnamon - ½ tsp Grated Coconut - 1 tsp
Free Diet Plan
Free Diet Plan
Instructions: Step 1 - Blend Ingredients Whisk eggs, pumpkin puree, sweetener, and cinnamon together.
Free Diet Plan
Step 2 - Steam & Serve Warm Steam the mixture until set.
Free Diet Plan
Step 3 - Garnish & Serve Warm When set garnish the dish with grated coconut to add extra flavor.
Free Diet Plan
Health Benefits Pumpkin is low-GI, and the protein-rich custard supports stable sugar levels.
Free Diet Plan
Free Diet Plan
7 Important Facts About Cucumbers and Diabetes
Read More