Lifestyle Changes to Manage Type 2 Diabetes
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Lifestyle changes to help type 2 diabetes include:
Free Diet Plan
Eat foods rich in fiber and healthy carbohydrates
Free Diet Plan
Eat fruits, vegetables, and whole grains can help keep your blood glucose levels steady
Free Diet Plan
Free Diet Plan
Learn to listen to your body and stop eating when you’re full
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Manage your weight and keep your heart healthy
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Get about half an hour of physical activity daily
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https://www.eatright.org/health/essential-nutrients/carbohydrates/fiber
Free Diet Plan
Free Diet Plan