Lemon and Herb Chicken Soup for Diabetes
Ingredients: 1 lb boneless, skinless chicken thighs, diced 1 onion, finely chopped 2 carrots, peeled and sliced
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2 celery stalks, chopped 3 cloves garlic, minced Zest and juice of 1 lemon
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8 cups low-sodium chicken broth 1 teaspoon dried thyme 1 teaspoon dried dill
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Salt and pepper to taste 2 tablespoons olive oil Fresh dill for garnish (optional)
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Instructions: In a large pot, heat olive oil over medium heat. Add onions, carrots, celery, and garlic. Sauté until vegetables are softened.
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Add diced chicken and cook until browned. Stir in chicken broth, lemon zest, lemon juice, thyme, dill, salt, and pepper.
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Bring the soup to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes or until chicken is cooked through.
Lemon and Herb Chicken Soup
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Adjust seasoning to taste. Garnish with fresh dill if desired and serve hot.
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