Know the Names for Sugar
Sugar is found naturally in many nutritious foods, such as fruits and vegetables.
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But,there are foods that contain added sugar. There are more than 60 names for added sugar.
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To identify added sugars, look at the ingredients list. Some major clues that an ingredient is an added sugar include:
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it has syrup (examples: corn syrup, rice syrup)
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the word ends in “ose” (examples: fructose, sucrose, maltose, dextrose)
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“sugar” is in the name (examples: raw sugar, cane sugar, brown sugar, confectionary sugar)
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Other examples of added sugar include fruit nectars, concentrates of juices, honey, agave and molasses.
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