Its Glycemic Index is low. Carbohydrates with low GI are digested slowly, which keeps blood sugar levels under control.
Chia seeds reduce bad cholesterol and increase good cholesterol. Ultimately, it reduces the risk of Type-2 Diabetes.
Chia seeds reduce insulin resistance by the body and reduce the risk of type-2 diabetes.
Chia seeds may help prevent free radicals and oxidative stress. And can slow down the progression of Type-2 Diabetes.
Chia seeds help in reducing blood pressure. Which is beneficial in controlling Type-2 Diabetes.
Chia seeds reduce appetite and help in weight management. Which is beneficial in controlling Type-2 Diabetes.