Chhath Special Jaggery Free Thekua for Diabetics
By : Dr. Madhura
MBBS, MD, PDCC
Diabetes-Friendly Thekua Diabetes won't let you celebrate the festival to its fullest? Worry not! We have a healthier version of Thekua.
Free Diet Plan
Ingredients: Whole Wheat Flour - 1 cup Desiccated Coconut - ¼ cup Stevia or Erythritol to taste
Free Diet Plan
Ghee - 2 tbsp Cardamom Powder - ¼ tsp Water - as needed
Free Diet Plan
Free Diet Plan
Instructions: Step 1 Make Dough Combine flour, coconut, ghee, cardamom, and sweetener. Add water gradually to make a firm dough.
Free Diet Plan
Step 2 - Shape & Bake Shape dough into small discs and put them in a tray. Microwave and bake at 180°C until golden brown.
Free Diet Plan
Although these Thekuas are diabetes-friendly, you will practice portion control. Overeating may result in excess calorie intake.
Free Diet Plan
Health Benefits Using a sugar substitute and baking Thekuas helps keep this traditional snack low in carbs. Thus making it ideal for diabetics.
Free Diet Plan
Free Diet Plan
7 Important Facts About Cucumbers and Diabetes
Read More