Is Walnut safe for Diabetics
DR. DAMANJIT DUGGAL, MBBS, MD
DR. DAMANJIT DUGGAL,
MBBS, MD
They are a rich source of vitamin E and protein
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They are an excellent source of the plant form of omega-3 fat
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It helps to protect your brain from inflammation
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Polyphenols present in walnuts may lessen the risk of certain cancers
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It also boosts bone health
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Diabetics can have 2 walnuts or 4 halves in a day.
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Ensure you soak them in water for at least 2 hours before consuming them.
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4679815/
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