Is Spinach Good For Diabetes

DR. DAMANJIT DUGGAL, MBBS, MD

Low Glycemic Index: Spinach has a low glycemic index below 20, leading to a gradual increase in blood sugar levels, preventing sudden spikes.

High Fiber and Water Content: With over 90% water content and high fiber, spinach curbs appetite, keeping you full longer and aiding blood sugar control.

Rich in Nutrients: Spinach is a superfood, rich in vitamins (A, C, K1, B9), iron, calcium, antioxidants, and plant compounds supporting heart health and reducing diabetic complications.

Palak Dal Khichdi: Enhance nutrient content in khichdi by adding spinach, making it a wholesome and satisfying diabetic-friendly meal.

Palak Idli and Dosa: Add a spinach twist to idlis and dosas for a delicious taste and distinctive green color.

Saag Preparations: Enjoy traditional palak saag with legumes, onions, tomatoes, and spices, making it a guilt-free diabetic-friendly option.

Palak Parathas and Rotis: Upgrade rotis, parathas, and cheelas with spinach, incorporating it into the dough or as a filling for a nutritious twist.

Diabetes Friendly Baingan Ka Bharta Recipe