Is Sabudana Good for People with Diabetes?
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
The starch in sabudana rapidly converts to sugar which triggers a blood sugar spike.
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As a high carbohydrate food, eating sabudana can be harmful for people with diabetes.
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Sabudana is a high glycemic index (GI) food.
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Sabudana has a glycemic index of 67.It can have a impact on your blood sugar.
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Eat sabudana with fiber-rich, low calorie vegetables.
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As fiber slows the absorption of glucose, it prevents dangerous blood sugar fluctuations.
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As a diabetic sabudana can be harmful to your health. So moderation is key.
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https://pubmed.ncbi.nlm.nih.gov/19445264/
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