Is Honey Good for Diabetes ?
DR. DAMANJIT DUGGAL,
MBBS, MD
There may be risks to consuming honey, especially if you have diabetes. These may include:
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It causes Blood Sugar Spikes
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Some Honey varieties contain added sugar which can affect your blood sugar differently.
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Consuming raw, unprocessed honey with a compromised immune system can cause dangerous infections.
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Honey is a natural sugar so it will always spike up your blood sugar.
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Also honey is sweeter than sugar, so it’s not a one-to-one swap
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As a diabetic honey should be always used in moderation.
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https://fdc.nal.usda.gov/fdc-app.html#/food-details/1103956/nutrients
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