Is Avocado Diabetes-Friendly ?

DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist

Unique Healthy Fat Content: Avocados stand out with high healthy fat content, a rarity among fruits that primarily consist of carbohydrates.

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Blood Pressure Maintenance: Avocados contribute to maintaining healthy blood pressure levels.

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Heart Health Support: Beneficial for heart health, avocados help in promoting cardiovascular well-being.

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Rich in Fiber: With high fiber content, avocados support digestive health and contribute to satiety.

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Eye Health Maintenance: Avocados play a role in maintaining eye health, adding to their overall health benefits.

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Good Fats for Nutrient Absorption: Avocado fats assist in absorbing nutrients from plant foods and enhance antioxidant absorption.

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Triglyceride and Cholesterol Management: Avocados aid in lowering triglyceride and cholesterol levels.

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