Important Diet Tips Diabetics must follow this Monsoon

Avoid any kind of raw foods. Make sure to steam or cook your vegetables.

Don't forget to Hydrate ! Drink 10-15 glasses of Water/Day!

Vegetables and fruits are more likely to be infested by worms during monsoon so wash them properly.

Avoid deep fried snacks and street foods as they can lead to a risk of infections

Eat at home to maintain the hygiene , nutritional value and quality of your food.

Avoid bottled beverages and drink warm water to avoid any risk of water-borne diseases.

Eat immunity boosting foods to reduce the chance of infections!