How To Reduce Sugar Levels Without Medicines?
How To Reduce Sugar Levels Without Medicines?
Portion Control
Portion Control
helps process carbohydrates efficiently.
helps process carbohydrates efficiently.
Free Diet Chart
Foods-
Low-Glycemic
Index
(below 55)
Foods-
Low-Glycemic
Index
(below 55)
like legumes, non-starchy vegetables,
like legumes, non-starchy vegetables,
whole grains, and fruits.
whole grains, and fruits.
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Exercise Regularly
Exercise Regularly
convert excessive sugar into energy.
convert excessive sugar into energy.
Free Diet Chart
Free Diet Chart
Lose Weight
as it improves insulin sensitivity.
Improves insulin sensitivity.
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Sleep For 7-8 Hours
Sleep For 7-8 Hours
Establish a sleep schedule.
Establish a sleep schedule.
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Cause sudden blood sugar spikes.
Cause sudden blood sugar spikes.
Avoid Sugary Drinks & Foods
Avoid Sugary Drinks & Foods
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Slows the absorption of sugar.
Slows the absorption of sugar.
Fiber-Rich Diet
Fiber-Rich Diet
Free Diet Chart
Free Diet Chart