How To Maintain Sugar During Diwali

By : Dr. Madhura  MBBS, MD, PDCC

Be mindful of your sweet intake, as excessive sweets can lead to health issues.

Monitor your blood sugar levels regularly, especially when consuming unfamiliar foods.

Choose snacks like almonds, walnuts, and cashews over high-calorie options.

Avoid deep-fried foods like samosas and opt for healthier alternatives.

Stay hydrated with water, lime water, coconut water, and buttermilk, reducing sugary drinks.

Focus on a diet rich in fiber from foods like whole grains, millets, and vegetables.

Use skimmed milk and jaggery in homemade sweets, and opt for baked or grilled dishes instead of fried ones.

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