How to lower fasting blood sugar naturally?

Try to take dinner before 8 pm

Do more exercise in the evening time

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Reduce the amount of grains ( carbohydrates) at dinner

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Include 50% greens in dinner including both cooked and raw vegetables

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Sleep for 7-8 hours in the night

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Consume 2 Tsp of Apple cider vinegar in 150 ml of water before going to sleep.

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Avoid screen time ( TV/Mobile/Laptop etc ) before going to sleep

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Try to do Anti gravity exercises like staircase climbing after dinner

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