How to Determine If you are Overweight or Not

Intro: Height-weight chart and BMI determines your accurate & ideal weight.

Height-Weight Chart shows your ideal weight according to your height.

[{"selector":"#anim-b0acc4df-4004-41d3-b03e-18cad3f8f31e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

If your BMI is between 25 and 29.9, it is considered as overweight.

[{"selector":"#anim-6dd77e47-44c3-4222-a5df-5204364edfa4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.689605727545814%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

More than 29.9 BMI is considered Obesity.

[{"selector":"#anim-1cebdad3-d0e0-418b-8c9d-74b66e6825a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

The percentage of body fat determines the fat content of your body.

[{"selector":"#anim-387c768e-c44a-433e-995e-83c1a4b2cc61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

Ideal Weight for Men 50 kg + 1.9 kg/inch above 5 feet

[{"selector":"#anim-b909d2f3-3bb4-4335-b7c1-ec7fdc8ddb6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.69104480481907%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

Ideal Weight for Women 49 kg + 1.7 kg/inch over 5 feet tall

[{"selector":"#anim-46b24259-fa1f-4511-bede-fd8051418742 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

Your genes also add to your obesity, body type and waist circumference

[{"selector":"#anim-5a3ac349-2b93-44e0-bbdb-d214b5f74568 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session