How to Control Sugar Cravings

Eat foods that are low on the glycemic index.

Foods that are high on the glycemic index cause a rapid spike in blood sugar levels, followed by a crash.

This crash can trigger sugar cravings and cause you to reach for sugary snacks.

To avoid these spikes and crashes, try incorporating apple cider vinegar into your diet.

Eat more vegetables.They are high in fibre, which helps to slow down the absorption of sugar into your bloodstream.

Include Protein as it is slow to digest, which means it can help to keep you feeling full for longer and prevent blood sugar spikes.

Eat vegetables and protein before carbohydrates in order to control insulin levels which in turn curbs sugar cravings.