Healthy Seeds to Help Control Blood Sugar

By : Dr. Rashmi GR MBBS and Diploma in Diabetes Management

Chia Seeds: High in fiber and omega-3 fatty acids, which help regulate blood sugar levels.

Flaxseeds: Packed with lignans and fiber, flaxseeds improve insulin sensitivity and lower blood sugar.

Pumpkin Seeds: Rich in magnesium, which can help control blood sugar levels and improve insulin function.

Sunflower Seeds: Contain healthy fats, fiber, and antioxidants that support heart health and blood sugar control.

Sesame Seeds: High in antioxidants and healthy fats, sesame seeds can help reduce inflammation and regulate blood sugar.

Hemp Seeds: Loaded with protein and healthy fats, hemp seeds promote satiety and stabilize blood sugar.

Cumin Seeds: May improve insulin sensitivity and help lower blood sugar levels, making them a great addition to meals.

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