Healthy Lunch Ideas For Diabetes

DR. MOHAMMAD SULEMAN, Consultant Diabetologist, MBBS

Millet Paratha: Millets are a wise alternative to grains, making millet parathas a suitable choice for diabetics.

Missi Roti: Combining dal with grains to create missi roti is a nutritious and diabetes-friendly option.

Mixed Vegetables: Incorporating a variety of vegetables into your meal is a healthy and recommended practice for managing diabetes.

Masala Bhat: Opt for brown rice when preparing masala bhat to improve the nutritional profile of the dish, which is beneficial for diabetics.

Barley Khichdi: Barley is an excellent grain choice for those with diabetes, and barley khichdi is a delicious and diabetic-friendly dish.

Lentil Soup: Lentils are rich in protein and fiber, making lentil soup a great addition to a diabetic diet.

Grilled Chicken Salad: For a non-vegetarian option, a grilled chicken salad with fresh greens and vegetables can be a low-carb, high-protein lunch for diabetics.