Healthy fats for Diabetes
DR. DAMANJIT DUGGAL, MBBS, MD
DR. DAMANJIT DUGGAL, MBBS, MD
The types of fat that you eat are more important than the total amount of fat that you eat.
Free Diet plan
To lower your risk of heart disease,it is recommended to eat foods that are rich in monounsaturated and polyunsaturated fats.
Free Diet Plan
Common sources of these healthy fats include: avocado nuts, such as almonds, cashews, walnuts, and peanuts
Free Diet Plan
seeds, such as pumpkin seeds, sunflower seeds, and sesame seeds
Free Diet Plan
Free Diet Plan
soybean products, such as tofu olive oil flaxseed oil peanut oil soybean oil
Free Diet Plan
Try to choose foods that are rich in essential nutrients and limit your intake of excess calories, refined carbohydrates, and saturated or trans fats.
Free Diet Plan
To manage your blood sugar levels, bodyweight, and risk of complications from type 2 diabetes, eating a balanced diet is important.
Free Diet Plan
Free Diet Plan