Health Benefits of Sunflower Seeds for Diabetes
Blood Sugar Control: Sunflower seeds' magnesium content aids in regulating blood sugar.
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Heart Health: Rich in heart-healthy fats, sunflower seeds support cardiovascular well-being.
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Insulin Sensitivity: Nutrients like magnesium and selenium in sunflower seeds may enhance insulin sensitivity.
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Dietary Fiber: Sunflower seeds provide fiber for digestion and blood sugar regulation.
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Anti-Inflammatory: Antioxidants and vitamin E in sunflower seeds may reduce inflammation in diabetes.
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Weight Management: The fiber and healthy fats in sunflower seeds promote a sense of fullness, supporting weight management.
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Nutrient Variety: Sunflower seeds offer essential nutrients like vitamin E, selenium, and magnesium for overall health in diabetes.
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Diabetes Friendly Mixed Vegetable Soup Recipe