Health Benefits of Custard Apple for Diabetes
Low Glycemic Index: Custard apples have a low GI, making them a suitable choice for stable blood sugar levels in diabetes.
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Rich in Fiber: High fiber aids blood sugar regulation and promotes digestive health.
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Antioxidants: Custard apples provide antioxidants, reducing oxidative stress linked to diabetes complications.
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Vitamins and Minerals: Packed with essential nutrients (C, A, potassium, magnesium) supporting overall health and diabetes management.
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Anti-Inflammatory: Compounds in custard apples have anti-inflammatory effects, potentially beneficial for diabetes.
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Heart Health: Potassium in custard apples supports heart health, crucial for diabetes-related cardiovascular risks.
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Weight Management: Fiber and low-calorie content can contribute to a feeling of fullness, aiding in diabetes-related weight management.
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Diabetes Friendly Mixed Vegetable Soup Recipe